As you move through your treatments, you may experience what we call a “healing crisis”. This can include mild to intense workout pain, the feeling of emotional chaos, or physical pain. While, this may be uncomfortable, it IS part of the healing process. Your body has been holding on to a pattern of restriction for a while, and when it finally gets released, you may feel it in the form of a “healing crisis”. When you have been out of touch with part of your body due to fascial restriction, what you experience in a healing crisis is more of a “waking up” process. Allowing yourself to feel this is important to the process, as is being gentle with yourself.