Hands On HealthCare 

Massage • Manual Therapy • Spa Services   

  Best Rated And Reviewed Local Medical Massage and Day Spa Located In Commack, Long Island

injury massage

BodyFix Massage

30 Minute Sessions

$45.00 each

6 for $249.00 =

 $41.50 each

Our Goal

Get you here for

 Medical Massage

Get you out of here as

Quickly as possible

Go tell your Doctor,

Friends and Family

about us and

Come back

For Relaxation!


Stress Pain & Injury



Carpal Tunnel Syndrome

Pelvic Pain and Discomfort



Trigger Points

Thoracic Outlet Syndrome

Disc Herniations


Chronic and Acute Pain

Myofascial Pain





Muscle related pain or discomfort

and of course....
 so much

The significant impact chronic pain has on 50 million Americans is a concern for all health care providers. Chronic pain sufferers are among the most underserved patients in the United States, further exacerbating this growing public health crisis. This group of patients faces many challenges –appropriate access to care, lack of validation of pain as a significant problem, the invisibility of pain and long-term insurance struggles. Our goal is to provide the best possible care for patients with chronic pain and understand their need for specialized attention. In our practice we work with people with acute and chronic pain, in addition to anxiety and stress.


We strive to provide the highest quality care and outcome based massage therapy services. Our wide spectrum of modalities includes soft tissue mobilization, myofascial release, manual lymph drainage and trigger point therapy. We believe you will find that we offer superior care and we understand the importance of keeping the doctor informed of their patient’s care. Evaluation and progress reports will always be sent in a timely manner. Patients will always be referred back to their doctor regarding questions, concerns or additional needs.


We are recognized as a leader in Advanced Medical Massage in Suffolk County, Long Island. Massage therapists recognize us as specialists, due to our ongoing on-site training. This type of work is often the answer regarding Pain, Injury and Disease. We offer many different Advanced Techniques and Types of Massage. We are an Official Recommeded Community Provider for Memorial-Sloan Kettering Cancer Center.

Your Personalized Treatment Plan

A personalized treatment plan is designed just for you! Rather than a massage "routine", we determine a personalized treatment plan specifically geared towards your needs. The treatment strategy will take into account your problem area, your general health, your time constraints, affordability and of course, your desired goals. Pain vs. discomfort vs. tightness are all considered. Most No-fault insurance will cover this type of massage work.

We will try to pull together information to create an understanding of why you are experiencing particular symptoms and how massage therapy may or may not help. This is not a diagnosis. It is more like putting a puzzle together. Many variables are taken into account. Some examples would be, the health of the tissue involved, how long this problem has existed, etc.

Massage Therapy has many wonderful general health benefits, but if you have a specific goal, such as symptomatic relief from a health related condition, then this would be the time to find out if massage can help you.

Treatment methods and goals may change. We will re-evaluate your personalized treatment plan as your state of health changes. We may find that with time, fewer sessions are needed, and different methods need to be used, etc. Again, there is no massage "routine".

Many times a Massage Therapy session can be 30 minutes long and involves doing specific, focused work. Very often, a patient will benefit from more frequent sessions, such as two thirty minutes sessions, rather than a single one hour session. Of course, this will depend on the person and the ailment that they are trying to resolve. One-hour sessions can be wonderful, but they are not always necessary in order to meet a specific goal.

A one-hour full body massage can enhance your general health and well being. This is enough time for a deeply relaxing session and possibly enough time to pay special attention to a problem area. One and half-hours will consist of a full body massage and focused work on a particular problem area, as well.

Having a personalized treatment plan will allow you to manage your own health. It will allow you to gain some control over your sense of well being. It will allow a partnership in which we work together toward specific goals and is designed just for you!

We offer a series of  'preventative maintenance' packages.These discounted series allow you to come in for 'regular tune-ups', instead of waiting for a problem to occur or recur. We encourage you to take good care of your health and we are willing to 'lend a hand', by discounting our rates and therefore, making it more affordable. We encourage you to take advantage of these packages!

Often some of the benefits that you obtain from your session can be applied at home. These benefits may include new breathing techniques, gentle stretches, and different methods you can use to help release tension, whether it is emotional or muscular.

Why Refer Patients to Hands on HealthCare?

Initial Evaluation and Progress Reports will always be sent to you in a timely manner; enabling you to keep up to date on your patient's care.

Patients will always be referred back to you regarding their continued care.

You will provide your patients with a full range of therapeutic care by building a relationship with a professional, qualified Massage Therapist.

You will be able to offer your No-Fault and Worker's Compensation another alternative form of pain relief that is usually a covered benefit.

We offer a Non-Participating HMO rate when accompanied by a prescription.

30 minute sessions are more typical than 1 hour sessions-Keeping costs down. (Often equivalent to less than 2 co-pays and yet we often offer so much more than other providers.)

Your patients will know immediately if HOHCMT is helping. They will feel better for longer periods of time between visits, either with a reduction of the amount of pain or less pain for longer periods or even both! It's simple, each session will last longer and longer, that's what re-educating a muscle is all about!


Your patients want Massage Therapy. Refer them to someone you know you can entrust their care to, and who also wants to work together for their mutual benefit.

There is a difference between helping someone FEEL better (sedative massage) and helping them GET better, (re-educating the muscle.) We understand the difference and so will the patients!

Medical Massage Therapy Session Therapeutic Massage Therapy Session
-Treats the muscles, *fascia and **Trigger Points -Treats the muscles, may affect *fascia and
-Addresses shortened and over- lengthened **Trigger Points
muscles -Addresses shortened muscles
-Sedates or stimulates muscles -Sedates muscles and the mind
-Specific, focused work, based on a treatment plan -Most often incorporates a full body session
-Feedback from the client during the session is -Feedback is welcome, but not usually necessary
customary -Feels Great!
-Often, sessions can produce some temporary
30-45 minute sessions. 30-60-90 minute sessions
Each session will generally last longer and longer. The length of results will vary
Most often for: Most often for:
Pain, CT Syndrome, TMJ, Sciatica, Herniated Discs, Scoliosis, Migraines, Muscle Spasms, M.S., Whiplash, Injuries, Chronic muscle tightness/tension, etc. Stress, Discomfort, Insomnia, Depression, Fatigue, High Blood Pressure, Muscle tightness/tension, Asthma, etc
*Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot. Much like a highly fluid, elastic body stocking, it functions without interruption. Fascia comes together at the end of muscles to become tendons, which attach to bones. It has been estimated that if every structure of the body except the fascia were removed, the body would retain its shape. A malfunction of one of the body’s systems due to trauma, poor posture, or inflammation can cause a binding, impinging or adhering of the fascia either to itself or to another body structure such as a muscle, bone or organ. This results in an abnormal pressure on any or all of the body’s components. Binding and restrictions in one area will affect other parts and areas of the body, similar to pulling on one end of a sweater, another area will be affected. The treatment used to treat myofascial restrictions is referred to as Myofascial Release.

**Trigger points are accumulations of waste products around a nerve receptor. Trigger points form in muscles and/or fascia, which has been overused or injured. They can present themselves as sharp pain, dull ache, tingling, pins and needles, etc. Active trigger points are those, which cause discomfort. Latent trigger points wait silently in the muscle for a future stress to activate them. It is common to attribute this discomfort to other conditions. The treatment used to treat trigger points is referred to as Trigger Point Therapy.

Frequently Asked Questions Regarding Medical Massage

Are massage therapists being accepted on insurance provider panels?
As health plans recognize the efficacy of massage and its value, as well as the competency of massage therapists, the number of therapists on insurance provider panels is rapidly increasing.

How do I determine what type of massage therapy my patients should have and whether they need to see someone who specializes in a particular massage or touch technique?
The best approach is to find a qualified, professional massage therapist who can determine and/or recommend massage appropriate for the situation.

What does a massage therapist do that a physical therapist usually does not?
Massage Therapists focus on the normalization of soft tissues affected by stress, injury, and illness through the use of manual techniques that improve circulation, enhance muscular relaxation, relieve pain, reduce stress or promote health and well being. These techniques may include, but are not limited to soft tissue manipulation, active and passive stretching, myofascial release and trigger point therapy. Application of hot and cold therapies is permitted when necessary. Massage Therapy does not consist of strengthening the muscles or exercise. Licensed Massage Therapists do not diagnose, however they may include assessments, such as a range of motion evaluation, in order to monitor changes and or goals. Massage therapists have extensive training specific to their field. Physical therapists have training in basic massage, but not the specialized education of massage therapists.

Does the patient have to completely disrobe?
Some forms of massage may be performed with the patient fully clothed.

Who are massage therapists?
Massage therapists are licensed health professionals who apply a variety of scientifically developed massage techniques to the soft tissue of the body to improve muscle tone and circulation. Massage therapists work to enhance well-being, reduce the physical and mental effects of stress and tension, prevent disease, and restore health.

What techniques do massage therapists use at HOHCMT?
Our Massage therapists use many different massage techniques and methods. These include the following, among others: Medical Massage, Swedish/European Massage, Connective Tissue Massage, Neuromuscular Massage (Trigger Points), Myofascial Release and Manual Lymph Drainage.

Is a prescription required?
No, with the exception of No-Fault and Worker's Comp, who require a prescription for billing purposes. However, a script is always helpful, so that we know exactly what you recommend and for which diagnosis. Massage therapists may provide services that lead to improved health and muscle function, but they do not diagnose medical diseases or disorders. They evaluate patients/clients in terms of health and disease in order to know what massage technique should be used and when to make referrals to other health care practitioners.

What credentials do New York licensed massage therapists have?
New York licensed massage therapists have completed a massage training program, including the following: · courses in anatomy, physiology, neurology, myology, pathology, hygiene, first aid, CPR, and infection control procedures · course work, training and practice in the theory and techniques of both oriental and western massage In addition, New York massage therapists have passed a State licensing examination.

What is Manual Lymph Drainage and what is it for?
Manual Lymph Drainage, or MLD, is a medical treatment that stimulates lymphatic activity, aiming to reduce fluid build-up, remove toxins, and strengthen the immune system. Its commonly used to reduce swelling, improve chronic conditions such as chronic pain, and post-operative swelling and bruising. To find out more, view our articles on Manual Lymph Drainage and Complete Decongestive Therapy.