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Breathe Yourself To Better Health

Did you know that you can live about 3 weeks without food and about 3 days without water? But you can only live about 3 minutes without air. Many people concern themselves with the quality of their food and their water, but not about the...

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Change Your Life for the Better with Adaptogenic Herbs

Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits.    Adaptogenic herbs can literally change your life for the better!     Learn more about these herbs:   1. What are adaptogenic herbs? They are natural herbs that are capable...

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Diaphragmatic Breathing

Conscious, diaphragmatic breathing is like a massage for your internal organs! You may find it difficult to follow these instructions and be tempted to breathe into your chest. Have patience. Unfortunately, most adults no longer “belly breathe.”  If you are fortunate to have an infant or young...

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