Paced breathing beats normal breathing when it comes to managing many common health conditions. Something as simple as lengthening each inhalation and exhalation can help you feel fitter and more at ease and often even more energized! Enhancing the quality of your breath will increase the...
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Soaking in a warm tub doesn’t just feel good. Bath time can provide a wide variety of mental and physical health benefits. Sure, doctors in ancient Rome may have overestimated the therapeutic powers of the water cure. Regardless of what Hippocrates said, you probably don’t want...
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Intentional breathing has so many benefits, but one of the biggest is reducing stress, which we could all benefit from. Relax your body and mind! Reduce anxiety! Promote overall well-being 1.Sit in a comfortable position with your legs crossed. Place your left hand on your left knee. Lift your...
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Did you know that you can live about 3 weeks without food and about 3 days without water? But you can only live about 3 minutes without air. Many people concern themselves with the quality of their food and their water, but not about the...
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Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits. Adaptogenic herbs can literally change your life for the better! Learn more about these herbs: 1. What are adaptogenic herbs? They are natural herbs that are capable...
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Conscious, diaphragmatic breathing is like a massage for your internal organs! You may find it difficult to follow these instructions and be tempted to breathe into your chest. Have patience. Unfortunately, most adults no longer “belly breathe.” If you are fortunate to have an infant or young...
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Diet has a tremendous impact on your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There are many foods that boost brain activity and health. Including these foods in your diet decreases the rate of mental decline and the...
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