In the blink of an eye, your world is turned upside down, be it real or something you worry about. You can find wellness in the face of illness. We will sort through the wellness options and figure out which ones are for you. Then it will be time to make them happen and incorporate them into your life.

Keep in mind that there are many factors associated with Breast Health. Remember to talk to your healthcare provider about breast cancer screenings.

So whether you want to reduce the risk of breast cancer or reduce breast cancer progression, let’s talk.

Health And Wellness Coaching, LI and Breast Health 

The American Medical Association, the American Academy of Family Physicians, and the Wall Street Journal have all endorsed health coaching.

Read Evidence-Based Research Here

Wellness Coaching: An Intervention to Increase Healthy Behavior in Breast Cancer Survivors

Breast Cancer and Diet: 10 Foods to Eat (and a Few to Avoid)

For detailed information regarding Breast Cancer Screening recommendations from the CDC for2021: Breast Cancer Screening Guidelines

We will explore your challenges, and brainstorm ways to overcome them and set up realistic, manageable weekly goals based on activities YOU find enriching and enjoy doing!

Do flare-ups happen at the worst time or come out of nowhere? Does it take a long time to come back down to your usual pain level? If you are sick and tired of being sick and tired and want to take control of your health and life, then you have come to the right place. I can help you make changes that will alleviate your symptoms so you can achieve a better quality of life. I will be with you to help you create a new normal with fewer flare-ups. You can learn to:

» Take back control of your life and health

» Lower the volume when the pain is turned all the way up.

» Create strategies to streamline your life by getting rid of the clutter.

» Implement self-care techniques, distraction techniques and new habits that address your condition.

» Food can inflame. Google it. Healthier eating habits can be simple, yet effective.

» Having hope that life can be great again is not only possible but a natural part of the program.

» Find a sense of calm and peace of mind.

» And of course, lower your pain levels.

Coaching and Chronic Pain

Read Evidence-Based Research Here

Clinical Effectiveness of Lifestyle Health Coaching

Health coaching is effective. Should you try it?

Your lymphatic system cleans your body (including the brain) of cellular waste. When it is functioning properly, it flows with a certain rhythm, cleaning up the garbage, while defending you against infection. When it is compromised… well, let us just start by saying, “Oh Oh!”

You know what happens when the garbage is not taken out… You know what happens when you cannot fight an infection– The inflammation this causes is the basis of most diseases. If it is not working properly, fluid can build up in your tissues. Lymphatic system problems can include infections, blockage, and cancer. Chronic inflammation is sometimes “silent,” without symptoms. However, very often a person may also feel tired and generally unwell.

A compromised immune system may seriously reduce one’s quality of life. When our immune system fails, it can have a variety of adverse consequences, including a compromised ability to defend us from infections.

At the furthest extreme of immune failure, individuals may have an increased rate of certain cancers and the development of autoimmune diseases. Examples of these types of disorders include: rheumatoid arthritis, connective tissue disease such as lupus, Sjogren’s syndrome, multiple sclerosis, diabetes, inflammatory bowel disease, celiac disease, in addition to many poorly understood diseases including chronic fatigue syndrome.

Lifestyle changes can help bolster your immune system; it is a fact. You can start making changes today! When you want to feel strong and fight off that feeling of feeling lousy, give us a call!

There are techniques capable of boosting our immune systems, resulting in improved health and improved quality of life!

» When you want to boost your immune system, resulting in improved health and quality of life, but you do not know where to begin, a Health and Wellness Coach just might be what the doctor ordered.

» When you are sick and tired of being sick and tired, a Health and Wellness Coach just might be what the doctor ordered.

» When you know that what you should do, but it is just not what you are doing, a Health and Wellness Coach just might be what the doctor ordered.

» When you want a partner to help you gain the knowledge, skills, tools and confidence to reach your health goals, a Health and Wellness Coach just might be what the doctor ordered.

» When you want to feel and even look better and are ready to incorporate the lymphatic system into your health plan, let’s talk! Understanding and maintaining the lymphatic system is life-changing!

Health And Wellness Coaching and the Lymphatic System And Immune System

The American Medical Association, the American Academy of Family Physicians, and more have all endorsed health coaching. 

Read Evidence-Based Research Here:

How to boost your immune system

Maintaining a Healthy Immune System – Cleveland Clinic

Potential Approaches to Improving Lymphatic Function in Rheumatic Diseases: New and Ancient

Lymphatic Function in Autoimmune Diseases

It should be easy to find a little time for yourself, but it’s not. You know how important deep breathing is, but finding time for it, has not happened. Meditation instead of medications sounds wonderful, but how to make this change is the question.

Chronic stress may be responsible for as much as 90% of all doctor visits in the U. S., according to the Centers for Disease Control and Prevention. When stress hormones like cortisol remain present for too long, they can cause disruptions that lead to premature aging, heart conditions, and other issues.

You want to slow down, rest and relax, trim your to-do list, and you want to count to 10 before responding and yet you react because you can’t even get to number 1, but you just don’t know how or even where to begin to accomplish this.

Well, this might be the time to look for a partner to help you gain the knowledge, skills, tools and confidence to reach your health goals. A Health and Wellness Coach just might be what the doctor ordered!

So, if you are ready to take your control back, let’s talk.

Health And Wellness Coaching and the and The Art Of Relaxation

The American Medical Association, the American Academy of Family Physicians, and more have all endorsed health coaching.

Read Evidence-Based Research Here

Clinical Effectiveness of Lifestyle Health Coaching – NCBI – NIH

Health coaching is effective. Should you try it?

Study finds wellness coaching benefits last over time

We are all on a journey. Sometimes the path gets dark, and we need a light. The road may get confusing, and we need a guide. The terrain gets unfamiliar and rocky, and we need some tools to make it clear and easier to navigate.

Your journey is unique. A Health and Wellness Coach is your guide on the side. You set the pace and the goals.

For most people it is not about “why” they want to improve their health, energy, confidence, or weight concerns but “how” to go about achieving these goals. A Health and Wellness Coach just might be what the doctor ordered!

So, if you are ready to take your control back, let’s talk

Sessions may address nutrition, stress management, fitness, weight, managing a chronic illness, or other health-related goals and you will ultimately work to create healthy habits, increase energy levels, and feel great in your body.

Health And Wellness Coaching and the and How To Nurture Your Body With Food, Movement And More

The American Medical Association, the American Academy of Family Physicians, and more have all endorsed health coaching. 

Read Evidence-Based Research Here

A Qualitative Study of How Health Coaches Support Patients

4 reasons why health coaching works

Preventing Chronic Disease | Patient Satisfaction and Perceived Success with a Telephonic Health Coaching Program