So what is a Health and Wellness Coach?
It is probably best to start with what I am not. I am not a mentor, counselor, consultant, or teacher. I am not a Health Guru. Anyone can call themselves a Coach. It is an unregulated title. However, most coaches are not a Nationally Board Certified Health & Wellness Coach. I am proud to be a NBC-HW Coach, having met specific program requirements and passing a rigorous exam. I have an in-depth education in the many science-based practices that improve both our health and how we grow and change as humans. So, what does that mean to you? You can be assured you are in “good hands.” I have mastered the core competencies that will serve you best in the coaching process.