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  • Thank You Mother Earth For these 12 Foods that Boost the Brain

    Diet has a tremendous impact on your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There are many foods that boost brain activity and health. Including these foods in your diet decreases t...

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  • Diaphragmatic Breathing

    Conscious, diaphragmatic breathing is like a massage for your internal organs! You may find it difficult to follow these instructions and be tempted to breathe into your chest. Have patience. Unfortunately, most adults no longer “belly breathe.”  If you...

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  • Change Your Life for the Better with Adaptogenic Herbs

    Adaptogenic herbs are a powerful way to strengthen your health. If you haven’t heard of them or tried them, you’ll enjoy discovering a whole new world of benefits.    Adaptogenic herbs can literally change your life for the better!     Learn...

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