A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen to you carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we can get you where you want to go!
- Regular 6-month price $1170
- Sept Special 3-month program $400
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
These packages include:
- One 50-minute health coaching session every 2 weeks (Your choice of Skype Zoom or via phone!)
- Health and Wellness resources geared towards your specific needs
- Stress Management and Lifestyle Techniques
- A Self-care is Health Care 50 Minute Massage Therapy Session at Hands On.