A Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

As your Health Coach, I will listen to you carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

 

Together we can get you where you want to go!

  • Regular 6-month price $1170
  • Sept Special 3-month program $400

 

We will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

 

 

These packages include:

      • One 50-minute health coaching session every 2 weeks (Your choice of Skype Zoom or via phone!)
      • Health and Wellness resources geared towards your specific needs
      • Stress Management and Lifestyle Techniques
      • A Self-care is Health Care 50 Minute Massage Therapy Session at Hands On.

Marla Kaplan, the owner and director at Hands On HealthCare is a Licensed Massage Therapist, Certified Lymphatic Therapist and an Expert Level JB Myofascial Release Practitioner. Marla has additional training as Oncology Massage Therapists through Memorial Sloan Kettering Cancer Center. Marla was an ACE Certified Personal Trainer and is qualified to teach the Strength After Breast Cancer program.

 

Marla Kaplan received training  and  graduated from the Institute for Integrative Nutrition*, where she studied a variety of dietary theories and practical lifestyle coaching methods. She learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
With the knowledge, they co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

 

 

 

I studied with the world’s top health and wellness experts including:

 

  • Joshua Rosenthal, founder of the Institute for Integrative Nutrition
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

 

Each session will leave you feeling inspired and motivated. We will explore about things, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

 

 

Fill out my online form.

Do you have questions or want to start a conversation? Feel free to leave a message in the form below and we’ll be in touch!

Helping you get where you want to go!

Helping you get where you want to go!

Do you know what you want?

Have you set some goals for yourself?

Get in the best shape of your life!

Health and Wellness Coaching

What are your goals?

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Do you need to

Lower your A1C level?

It can be overwhelming, I know! Food choices and exercise and so much more! Life can be sweeter without sugar! You can do this, you can!

Let’s talk today!
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Do you need to

Lose weight?

It’s a heavy load to carry alone. So many diets, opinions, past mistakes!

Let me show you how
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Do you need to

Exercise more or begin an exercise program?

Where to begin? How much time is there in a day? How do I get past the aches and pains?

Let’s start with one step at a time
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Do you need to

Fight fatigue?

Sick and tired of being sick and tired? Do you feel that, “My get up and go , got up and went?” Overwhelmed by what to try next? Feel empowered again!

Let’s get you the right tools!
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Do you need to

Reduce Stress?

Is looking for a Health Coach even stressing you? Are your levels so high that they are having a negative impact on your life and relationships?

Stress can be controlled! Let’s figure out how!
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Do you need to

Lower your blood pressure?

Done taking it with a grain of salt? Even thinking about raises it? Not sure how to begin some lifestyle changes? You know what you need to do...

I can help you with the how to do it
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Do you need to

Tame your pain?

Pain can make you feel very isolated. It can scream so loud sometimes that you can’t hear anything else. You may be worried about getting through the day, much less the future. It can affect every level of your life.

Let’s find your sparkle!
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Do you need

Adequate sleep?

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. You can do this with your eyes closed!

Let me show you the way!
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Do you need to

Start with a healthy eating plan?

Are you confused by so many nutrition advice out there? Eating a healthy meal is not about strict limitations, staying fit, or depriving yourself of the foods you love. it’s about improving your health, feeling great, having energy and boosting your mood. Nothing tastes as good as happy feels!

Let's start a plan to stick to a healthy diet

Are you ready to start feeling better than ever?

Schedule an initial consultation with me today!

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Let’s find out if we are a good fit!

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Nutrition

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives.

Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

One person’s food is another person’s poison.

I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, background.

He who has health, has hope. And he, who has hope, has everything. – Arabian Proverb
What is called genius is the abundance of life and health. – Henry David Thoreau
It’s going to be a journey. It’s not a sprint to get in shape. – Kerri Walsh Jennings
This is your journey, your body, your mind, and your spirit. Dig deep, own it and start doing things for you and by you. – Anonymous
Health isn’t about being ‘perfect’ with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body. – Golda Poretsky
As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them. – John F. Kennedy

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

We will discuss your health and lifestyle to determine how I can best support you in achieving your goals. What are you waiting for?

Are you curious about how health coaching can help you?

Let's talk and find out!

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