Self Massage Tips – Hands
It may seem surprising that people carry so much tension in their hands, but it’s quite obvious when you think that we use our hands constantly. Most of our movements are holding, clutching actions, so it is very relaxing to counteract these by opening the palm and pulling the fingers.
Interlace your fingers, palms facing each other. With the left thumb, press the center of the right palm and hold for 15 seconds. Then thumb across the palm, surveying the entire palm for sensitive areas. Apply circular pressure to areas for 15 seconds. Repeat for left hand. Going back to the right hand, pull, squeeze and stretch each finger. Repeat for left.
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All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner. Coaching is NOT a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Coaching is not to be used in place of any form of diagnosis, treatment, or therapy. The content should not substitute for medical advice from a qualified health care professional, medical or psychological (mental) diagnosis, treatment, and care.
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Serving the Chronic Condition Community
Pain. Disease. Illness. Inflammation.
Lymphatic & Immune System Challenges
Marla Kaplan
Nationally Board Certified Health and Wellness Coach
HealthAndWellnessCoachLI.com
631-462-4263
