Latest From Our Blog

Why You Need a Massage

We are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to...

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Reduce, Reuse and Recycle

The color green may positively impact our thinking, our relationships, and our physical health. Green is thought to relieve stress and help heal. There are many health benefits to going green. Some of these include: Giving you a sense of purpose, teaches mindfulness and lowers the...

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How to Add a Wellness Program to Your Life

It’s important for all of us to take responsibility for our health and overall wellness in life. If you want to improve how you feel, how you look, or any other component in your life, developing a wellness program is the way to do it! Developing...

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Stress Awareness Month

April is Stress Awareness Month which is appropriate since Tax Day is approaching! To help you de-stress this month and gain more balance, we included all sorts of de-stress solutions and tax credits to help you save and feel better! Massages can relieve tension, anxiety, pain...

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8 Ways to Enhance Your Brain Right Now

As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are...

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Visualization

Visualize Calm It sounds New Age-y, but studies, have found that it’s highly effective in reducing stress. One Visualization Example would be:  Imagine you’re in a hot shower and a wave of relaxation is washing your stress down the drain. Or try -Close your eyes,...

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Top 4 Health Screenings for Men Over 50

As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. It’s especially important to check up...

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Headaches: The Great Productivity Killer

Headaches are one of the greatest productivity killers. When you’re trying to get something done and a headache comes on, it’s game over. Even if you try to make it through, you’re not going to be nearly as productive and you’re likely going to be...

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