Latest From Our Blog

Time to Un-Wind and Stretch

Stretching For Stress When stress weighs you down and you feel like you’re carrying the weight of the world on your shoulders, try this simple, yet effective stretch for the chest muscles. It will help you from slumping forward and give your lungs some room to...

Read More

Why You Need a Massage

We are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to...

Read More

Reduce, Reuse and Recycle

The color green may positively impact our thinking, our relationships, and our physical health. Green is thought to relieve stress and help heal. There are many health benefits to going green. Some of these include: Giving you a sense of purpose, teaches mindfulness and lowers the...

Read More

How to Add a Wellness Program to Your Life

It’s important for all of us to take responsibility for our health and overall wellness in life. If you want to improve how you feel, how you look, or any other component in your life, developing a wellness program is the way to do it! Developing...

Read More
Stress Awareness

Stress Awareness Month

April is Stress Awareness Month which is appropriate since Tax Day is approaching! To help you de-stress this month and gain more balance, we included all sorts of de-stress solutions and tax credits to help you save and feel better! Massages can relieve tension, anxiety, pain...

Read More

8 Ways to Enhance Your Brain Right Now

As you age, your brain ages just like every other part of your body. While a loss of your long jumping abilities might be a little depressing, it’s far more depressing to lose your mental functions. The best defense is a good offense. There are...

Read More