Visualize Calm It sounds New Age-y, but studies, have found that it’s highly effective in reducing stress. One Visualization Example would be: Imagine you’re in a hot shower and a wave of relaxation is washing your stress down the drain. Or try -Close your eyes,...
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As we age, there are necessary medical screenings that should be conducted on an annual or semi-annual basis. In order to live a healthy and fulfilling life, it’s crucial to be proactive and check your body to prevent life-threatening illnesses. It’s especially important to check up...
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Headaches are one of the greatest productivity killers. When you’re trying to get something done and a headache comes on, it’s game over. Even if you try to make it through, you’re not going to be nearly as productive and you’re likely going to be...
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It may seem surprising that people carry so much tension in their hands, but it’s quite obvious when you think that we use our hands constantly. Most of our movements are holding, clutching actions, so it is very relaxing to counteract these by opening the...
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Are you permanently attached to your smartphone and constantly check it for updates? Although this device can help you stay in touch, it can also have negative repercussions on your health. Follow these tips to learn about negative effects from your smartphone and how you can...
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It's becoming more difficult these days to make doctor appointments and it's rarely enjoyable anyway. Regular visits are very important, but what about needing less of them? The Association of American Medical Colleges projects a shortage of about 30,000 primary-care physicians by 2025. It may take...
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If you have trouble getting a good night's sleep, you're not alone. In the US, it's estimated that between 50-70 million adults aren't getting enough sleep. Some degree of insomnia is reported in as many as 30% of all adults. Sleep is vital to both your...
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Paced breathing beats normal breathing when it comes to managing many common health conditions. Something as simple as lengthening each inhalation and exhalation can help you feel fitter and more at ease and often even more energized! Enhancing the quality of your breath will increase the...
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Soaking in a warm tub doesn’t just feel good. Bath time can provide a wide variety of mental and physical health benefits. Sure, doctors in ancient Rome may have overestimated the therapeutic powers of the water cure. Regardless of what Hippocrates said, you probably don’t want...
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Intentional breathing has so many benefits, but one of the biggest is reducing stress, which we could all benefit from. Relax your body and mind! Reduce anxiety! Promote overall well-being 1.Sit in a comfortable position with your legs crossed. Place your left hand on your left knee. Lift your...
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