Did you know that gratitude can have a tremendous impact on your health? A recent study, titled “The Role of Gratitude in Spiritual Well-Being in Asymptomatic Heart Failure Patients,” found that it plays an important part in overall wellbeing. The study found that being thankful helped...
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If you’re lacking energy and feeling less than healthy, it’s likely that your diet has been less than spectacular lately. One great way to slingshot your way back to feeling vital is with a healthier diet. If you can hang in there for a mere...
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During the holiday season, physical health often takes a back seat. We're so busy with family and friends that we neglect our normal routine. That can leave you feeling run down, lethargic, and uninspired. The holidays are a time of good cheer and celebration. The...
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Stretching For Stress When stress weighs you down and you feel like you’re carrying the weight of the world on your shoulders, try this simple, yet effective stretch for the chest muscles. It will help you from slumping forward and give your lungs some room to...
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What do you think of when you’re considering which spices to add to your recipe? As you know, spices are tasty and easy to add to multiple dishes you cook at home, but it may come as a surprise to you to find out that...
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Your immune system protects you from germs and other foreign substances that could make you sick by making parts of your body heat up and swell. However, sometimes it goes too far. That’s when such inflammation become chronic as a response to stress, junk food,...
Read MoreWe are big proponents of regular, year-round massage and we could talk your ear off about the benefits. We’ll spare you from it this time (you’re welcome!), but we have listed the top 3 reasons why a massage may be just what you need to...
Read MoreThe color green may positively impact our thinking, our relationships, and our physical health. Green is thought to relieve stress and help heal. There are many health benefits to going green. Some of these include: Giving you a sense of purpose, teaches mindfulness and lowers the...
Read MoreIt’s important for all of us to take responsibility for our health and overall wellness in life. If you want to improve how you feel, how you look, or any other component in your life, developing a wellness program is the way to do it! Developing...
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April is Stress Awareness Month which is appropriate since Tax Day is approaching! To help you de-stress this month and gain more balance, we included all sorts of de-stress solutions and tax credits to help you save and feel better! Massages can relieve tension, anxiety, pain...
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