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Time to Un-Wind and Stretch

Time to Un-Wind and Stretch

Stretching For Stress

When stress weighs you down and you feel like you’re carrying the weight of the world on your shoulders, try this simple, yet effective stretch for the chest muscles. It will help you from slumping forward and give your lungs some room to expand!

Place arms behind body with fingers interlaced together. Pull shoulders back, bringing shoulder blades as close together as you can, stretching to a mild point of tension, never to the point of burning or pain. Hold the stretch until the feeling of the mild tension begins to ease (generally  about 15 seconds). Repeat 3 times, 3 times a day.

 

 

MEDICAL DISCLAIMER

All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner. Coaching is NOT a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Coaching is not to be used in place of any form of diagnosis, treatment, or therapy. The content should not substitute for medical advice from a qualified health care professional, medical or psychological (mental) diagnosis, treatment, and care.

ACCURACY

Although every effort is made to ensure the accuracy of information shared on or through our website, the information may accidentally contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of the content.

 

MARLA K