Self Massage Tips – Hands
It may seem surprising that people carry so much tension in their hands, but it’s quite obvious when you think that we use our hands constantly. Most of our movements are holding, clutching actions, so it is very relaxing to counteract these by opening the palm and pulling the fingers.
Interlace your fingers, palms facing each other. With the left thumb, press the center of the right palm and hold for 15 seconds. Then thumb across the palm, surveying the entire palm for sensitive areas. Apply circular pressure to areas for 15 seconds. Repeat for left hand. Going back to the right hand, pull, squeeze and stretch each finger. Repeat for left.
All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner. Coaching is NOT a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Coaching is not to be used in place of any form of diagnosis, treatment, or therapy. The content should not substitute for medical advice from a qualified health care professional, medical or psychological (mental) diagnosis, treatment, and care.
Although every effort is made to ensure the accuracy of information shared on or through our website, the information may accidentally contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of the content.
Serving the Chronic Condition Community
Pain. Disease. Illness. Inflammation.
Lymphatic & Immune System Challenges
Nationally Board Certified Health and Wellness Coach