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Simple Ways to Prevent Health Damage from Your Smartphone

Simple Tips to Prevent Health Damage From Your Smartphone

Simple Ways to Prevent Health Damage from Your Smartphone

Are you permanently attached to your smartphone and constantly check it for updates? Although this device can help you stay in touch, it can also have negative repercussions on your health.


Follow these tips to learn about negative effects from your smartphone and how you can prevent them:


  1. Neck pain and damage. You may be adding extra stress to your neck by looking down as you type.
    • Medical professionals have noticed that people are complaining more about neck pain, and it’s caused by smartphones.
    • You can damage your neck and cause serious issues that affect your mobility. It’s important to exercise and avoid stressing your neck as you use your phone.
    • To prevent this damage, hold your phone up higher so you’re not constantly looking down.


  • Consider a couple of “Text Neck” medical massage sessions to help get you on the right path.
  1. Hearing damage. Does your smartphone have a loud ring tone? Do you spend hours listening to music on your phone? You can damage your ears by listening to music that is too loud.
    • Your ears have sensitive hairs that can be hurt by loud sounds.
    • It’s important to adjust the volume on your phone, so it’s not too loud. You’ll also be more courteous to others who may not want to hear your favorite rap song each time your phone rings.
  2. Finger and hand damage. Are you spending hours typing on your tiny smartpone screen? You can hurt your fingers by using your phone too much.
    • You may suffer from cramps, strains, sprains, and other hand issues. Tendonitis and text claw are common concerns.
    • It’s important to pay attention to how much you use your smartphone and rest your fingers often.
    • Learn more about Self-hand Massage which feels awesome!
  3. Sleep concerns. The blue light emitted from your smartphone affects melatonin levels in your body and can interrupt your sleep cycle.
    • Since many people keep their phones next to their beds and check them, they’re hurting their ability to fall asleep and stay asleep.
    • To prevent sleep cycle interruptions, avoid using your phone for several hours before you go to bed, and turn it off at night.
  4. Eye stress. The small screen on a smartphone can hurt your eyes as you squint to see tiny words and images. You can also experience headaches from the eye strain.
    • To prevent eye strain, increase the font size on your phone and switch to a bigger computer screen for important tasks.
  5. Distraction concerns. As you check your email or social media accounts on the phone, you’re at risk of being distracted. You may not be paying attention to your surroundings and can get hurt.
    • Researchers have noticed that distracted walking while using a phone is a serious issue.
    • If you’re paying attention to the phone and nothing else, you’re at a higher risk of running into another person or object. You’re also in danger of getting hit by a car that you may not see. This type of distraction can lead to major accidents.
    • Prevent accidents by staying off your phone while driving or walking.


It’s not easy to change your dependence on smartphones, but it’s important to consider the health factors. Use your phone safely and prevent unnecessary challenges to your health.





All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner. Coaching is NOT a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Coaching is not to be used in place of any form of diagnosis, treatment, or therapy. The content should not substitute for medical advice from a qualified health care professional, medical or psychological (mental) diagnosis, treatment, and care.


Although every effort is made to ensure the accuracy of information shared on or through our website, the information may accidentally contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of the content.




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Marla Kaplan
Nationally Board Certified Health and Wellness Coach