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Visualization

Visualization

Visualize Calm It sounds New Age-y, but studies, have found that it’s highly effective in reducing stress. One Visualization Example would be:  Imagine you’re in a hot shower and a wave of relaxation is washing your stress down the drain. Or try -Close your eyes, take three long, slow breaths, and spend a few seconds picturing a relaxing scene, such as walking in a meadow, kneeling by a brook, or lying on the beach. Focus on the details — the sights, the sounds, the smells.

 

 

MEDICAL DISCLAIMER

All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner. Coaching is NOT a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Coaching is not to be used in place of any form of diagnosis, treatment, or therapy. The content should not substitute for medical advice from a qualified health care professional, medical or psychological (mental) diagnosis, treatment, and care.

 

ACCURACY

Although every effort is made to ensure the accuracy of information shared on or through our website, the information may accidentally contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of the content.

 

 

 

Serving the Chronic Condition Community 
Pain. Disease. Illness. Inflammation.
Lymphatic & Immune System Challenges
Marla Kaplan
Nationally Board Certified Health and Wellness Coach
HealthAndWellnessCoachLI.com
631-462-4263

MARLA K