Alternative Nostril Breathing


Alternative Nostril Breathing

Intentional breathing has so many benefits, but one of the biggest is reducing stress, which we could all benefit from.


Relax your body and mind!

Reduce anxiety!

Promote overall well-being


1.Sit in a comfortable position with your legs crossed.

  1. Place your left hand on your left knee.
  2. Lift your right hand up toward your nose.
  3. Exhale completely and then use your right thumb to close your right nostril.
  4. Inhale through your left nostril and then close the left nostril with your fingers.
  5. Open the right nostril and exhale through this side.
  6. Inhale through the right nostril and then close this nostril.
  7. Open the left nostril and exhale through the left side.

This is one cycle.

Continue for up to 5 minutes.

Always complete the practice by finishing with an exhale on the left side.


If you are looking to make changes in the life you want but don’t know where to start or how to get there, coaching may be just what you need! We can find a way to help you bridge the gap between what you should do and doing it and doing it consistently. Visit or give me a call at 631-462-4263 for more information.





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Serving the Chronic Condition Community 
Pain. Disease. Illness. Inflammation.
Lymphatic & Immune System Challenges
Marla Kaplan
Nationally Board Certified Health and Wellness Coach