Breathe Yourself To Better Health
Did you know that you can live about 3 weeks without food and about 3 days without water? But you can only live about 3 minutes without air. Many people concern themselves with the quality of their food and their water, but not about the quality of their breath.
You can find your calm and relax, as you reduce tension and anxiety and improve concentration and memory, just by breathing slowly, Your entire body relies on oxygen. Proper breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.
One of the most popular types is Diaphragmatic Breathing. There are many different breathing techniques. YouTube offers a huge variety. One of our favorites is Alternative Nostril Breathing and Paced Breathing. Try different ones until you find the one’s that work best for you. You are always welcome to contact us with any questions.
MEDICAL DISCLAIMER
All information stated is for educational and informational purposes only, to help the client to pursue his/her life goals in a healthy manner. Coaching is NOT a substitute for counseling, psychotherapy, psychoanalysis, mental health care, or substance abuse treatment. Coaching is not to be used in place of any form of diagnosis, treatment, or therapy. The content should not substitute for medical advice from a qualified health care professional, medical or psychological (mental) diagnosis, treatment, and care.
ACCURACY
Although every effort is made to ensure the accuracy of information shared on or through our website, the information may accidentally contain inaccuracies or typographical errors. Every effort has been made to present you with the most accurate, up-to-date information, but because the nature of scientific research is constantly evolving, we cannot be held responsible for the accuracy of the content.
Serving the Chronic Condition Community
Pain. Disease. Illness. Inflammation.
Lymphatic & Immune System Challenges
Marla Kaplan
Nationally Board Certified Health and Wellness Coach
HealthAndWellnessCoachLI.com
631-462-4263
