Do you experience numbness, pain, or tingling in your hand, particularly in your thumb, index, middle, or half of your ring finger? Do you use your hands repetitively or forcefully? Do you often bend your wrist, have arthritis (especially rheumatoid arthritis), thyroid imbalances, or hormonal changes associated with menopause or pregnancy? If so, you may be suffering from Carpal Tunnel Syndrome (CTS).

What is Carpal Tunnel Syndrome?

The wrist and the base of your hand are made up of small bones called the "carpals." These bones form a narrow tunnel known as the "carpal tunnel," which houses nine tendons and the median nerve, responsible for sensation and movement in your fingers. Since this tunnel has limited space, any swelling in the area can compress the median nerve, leading to irritation and potentially permanent nerve damage if left untreated.

Why Proper Diagnosis Matters

Symptoms of Carpal Tunnel Syndrome can mimic other conditions that require different treatments. Therefore, it’s crucial to have an experienced physician evaluate your symptoms to ensure an accurate diagnosis before beginning treatment.

How Massage Therapy Can Help

Massage therapy is a highly effective treatment for CTS. By relieving pressure on the median nerve and increasing circulation, massage therapy helps alleviate symptoms and prevent further complications. Additionally, retraining proper hand posture and reducing biomechanical stress are critical to avoiding exacerbation of the condition.

Unlike medications, injections, or surgery, medical massage therapy offers a non-invasive solution without side effects. At Hands On HealthCare Massage Therapy, we have developed a specialized protocol that has been life-changing for many of our clients. A 30-minute session could help prevent surgery and may be the solution you’re seeking.

Take the First Step

As always, consult with your physician or healthcare provider before starting any new treatment. If you’re ready to explore a non-invasive, effective approach to managing Carpal Tunnel Syndrome, contact us to schedule your session today!

Prenatal massage offers the same benefits as regular massage—relaxing tense muscles, easing sore spots, improving circulation, enhancing mobility, and promoting overall well-being. However, it is specially designed to meet the unique needs of pregnant women and their changing bodies.

Why Choose Prenatal Massage?

Carrying a baby changes your center of gravity, placing additional stress on your back, neck, shoulders, and abdominal muscles. Pregnancy also relaxes your ligaments, making your pelvic joints less stable, and alters your posture by pulling your pelvis forward. Combined with the extra weight you carry, these changes can lead to discomfort, especially in the lower back.

Prenatal massage is tailored to address these specific challenges, helping to alleviate discomfort and provide much-needed relaxation.

Our Commitment to Quality Care

Although New York State does not require specific certification for prenatal massage, Hands On HealthCare Massage Therapy goes above and beyond to ensure our therapists are specially trained and certified to provide safe and effective prenatal care. You’ll also enjoy the comfort of a specialized massage table with hollowed-out sections to accommodate your belly and breasts, allowing you to lie face down comfortably.

Pre- and Post-Natal Massage

Whether you’re expecting or recovering postpartum, you can count on Hands On HealthCare Massage Therapy for expert care that leaves you feeling rejuvenated. We’re not just about relieving aches and pains—we’re about delivering a truly relaxing and restorative experience. We are “oohs and ahhs” and so much more!

Watch Our Video to Learn More

Ready to experience the benefits of prenatal massage? Contact us today to schedule your session!

Sciatica pain can have multiple causes, but one of the most common culprits is the piriformis muscle. The sciatic nerve, which innervates the back of the leg, passes under, over, or sometimes through the piriformis muscle. When this muscle becomes tight or entrapped, it can lead to sciatica, causing intense pain in the lower back, buttocks, and down the back of the leg, even into the foot. This condition, commonly referred to as Piriformis Syndrome, can truly be a “pain in the buttocks.”

What Contributes to Piriformis Syndrome?

• Posture and Weight Distribution: Many people tend to stand with their weight shifted to one leg, which causes the piriformis muscle, responsible for outwardly rotating the hip, to work overtime.
• Driving Habits: Long-distance driving can exacerbate the condition. Sitting for prolonged periods with knees apart keeps the hips outwardly rotated, shortening the piriformis muscle and increasing discomfort.
• Pressure on the Sciatic Nerve: Sitting with a wallet in the back pocket can create undue pressure on the sciatic nerve, especially when driving or sitting for extended periods.

Tips to Reduce Discomfort

• Take frequent breaks during long drives, even if just to walk around the car.
• Avoid keeping your wallet in your back pocket.
• Ensure even weight distribution while standing.

How Massage Therapy Can Help

Massage therapy can often relieve the pain associated with Piriformis Syndrome by:

• Releasing tension in the piriformis muscle.
• Addressing associated trigger points.
• Re-educating muscles to prevent recurring tightness.

At Hands On HealthCare Massage Therapy, we’ve developed a specialized protocol for Piriformis Syndrome that has been life-changing for many of our patients. A 30-minute medical massage session may provide the relief you’ve been searching for.

Important Disclaimer

This information is provided for informational purposes only and should not be used as a substitute for medical advice. Always consult a qualified medical doctor for a proper diagnosis and before undergoing any treatment. DO NOT SELF-DIAGNOSE!

Ready to take the first step toward relief? Contact us today to schedule your medical massage session!